Yoga Humanities

In This chapter, you will gain insights into the meaning and ultimate goal of yoga, and explore the lives of great yogis from ancient times.

This chapter explains, traces the roots of yoga from ancient times to the present, outlines the historical presence and existence of yoga and its practices by different yogis, and briefly explains the holistic and integral approach of yoga as therapy.

This chapter introduces you to the six Indian philosophies, explains in detail the theory of evolution and existence, and also explains the importance of knowing these philosophies to deeply understand the purpose of yoga.

This chapter provides a genuine understanding of the Bhagavad-Gita, including its content, concepts, wisdom, and philosophy. Explore the core principles that lead to a life of greater joy, happiness, and freedom, while realizing your connection to the natural law of dharma.

Discover the unique transmission of the Yoga Sutra by Maharshi Patanjali to his disciples. This chapter explains the purpose, arrangement, and content of the Yoga Sutra, offering valuable insights into its profound teachings.

Delve into the principles of a simple yogic lifestyle and compare it to the lifestyle of Hatha Yogis. Gain an understanding of the five yogic principles that contribute to a healthy and harmonious way of living.

Immerse yourself in the concept of diet in yoga and learn about the Ayurvedic principles of food. Explore how proper eating habits and a balance of essential nutrition can help you maintain optimal energy levels throughout your daily life.

Explore the fascinating concept of the three bodies and five sheaths in yoga philosophy. Discover yogic practices that contribute to the holistic development of your personality and well-being.

Highlighting the ethical code of conduct for yoga instructors, this chapter emphasizes the essential qualities of a dedicated yoga teacher. Gain valuable insights into maintaining ethical standards and creating a safe and nurturing environment for your students.